Beyond Therapy: Empowering Women’s Mental Health Through Breathwork & Reiki
Welcome! I’m Jess, a breathwork coach and Reiki practitioner dedicated to empowering women through holistic healing. My journey has been shaped by profound personal experiences, including overcoming trauma from domestic violence, childhood abuse, and homelessness. Through these challenges, I found strength in spirituality and resilience.
I believe that mental health is multifaceted, and my mission is to provide women with a safe space to explore alternative healing methods. Breathwork and Reiki offer transformative tools to connect with our inner selves, fostering healing and empowerment. Together, we can nurture our spirits, support one another, and reclaim our well-being in a world that often feels disconnected.
Join me on this journey of healing beyond traditional therapy, where we can find solace and strength in community.
Breathwork
Breathwork is like hitting the reset button for your soul, providing a vital space for healing and empowerment. It’s about taking a moment to breathe—no fancy tricks or complicated techniques, just you and your breath. This practice allows you to slow down, tune in, and reconnect with yourself on a deeper level, fostering resilience in the face of life’s challenges. The power of a single breath can transform your experience, offering a warm embrace from within. If you’re feeling stressed, overwhelmed, or seeking a way to reclaim your well-being, I invite you to explore breathwork with me. Together, we’ll create a sanctuary for healing, and your soul will thank you for this journey of self-discovery
Reiki
Reiki is like a gentle wave of energy washing over you, soothing your soul and restoring balance to your body and mind. It's a bit like a warm embrace from the universe itself, filling you with peace and tranquility. With Reiki, there are no words—just the quiet hum of energy flowing through you, clearing away any tension or negativity in its path. It's a beautiful practice that reminds you that you're not alone in this big, chaotic world—that there's something greater out there looking out for you. So, if you're feeling out of sorts or in need of a little TLC, give Reiki a try. It's like a spa day for your soul.
Private Events
Join us for a private event dedicated to empowering women’s mental health through breathwork and Reiki. In this safe and nurturing space, you’ll explore the transformative power of breath as a tool for healing and self-discovery. Together, we’ll foster resilience, reduce stress, and create a supportive community where you can reconnect with your inner self and embrace your journey toward well-being.
Email me to set up a free consultation.
Feel free to contact me with any questions.
Email
breathsanctuary@gmail.com